
You Are More Than Your Insecurities: The Truth About Flattering Family Photos
Embracing the Beauty of Authentic Moments
In a world obsessed with perfection, it’s easy to feel apprehensive about stepping in front of the camera. Many of us worry about capturing our “best” selves, often delaying family photo sessions until we feel everything is just right. But here’s the truth: life isn’t about perfect moments; it’s about real ones. And waiting for perfection might mean missing out on preserving the genuine beauty of your family’s everyday interactions.
Think about it—how many times have you looked back at an old, imperfect photo and smiled because it captured something real? Maybe your hair was messy, or your toddler was covered in peanut butter, but it was a moment that mattered. The problem with waiting until everything is “just right” is that life doesn’t pause until then. Time moves forward whether or not we capture it.
Summary: What You’ll Learn
- Why documentary family photography is the most flattering way to capture real moments
- How genuine smiles, expressions, and interactions create beautiful, timeless photos
- Common worries about looking “unphotogenic” and why they don’t matter
- Stories from real families who embraced the experience and loved the results
- Why waiting for the ‘perfect’ time to schedule a session might mean missing out
- Scientific insights on the emotional impact of family photographs
Why Documentary Family Photography is the Most Flattering Way to Capture Real Moments
We’ve all seen it. That awkward, toothy grin when someone asks a kid to “say cheese” for the camera. It’s unnatural, forced, and completely unrecognizable. The same thing happens when adults get too caught up in posing, angling their bodies in ways they’d never actually stand, or plastering on a smile that just doesn’t feel like them.
This is exactly what documentary family photography avoids. No stiff poses. No weird fake smiles. No stress about sucking in your stomach or making sure your kids are perfectly behaved. Just you—in all your beautiful, messy, real-life glory.

How Genuine Smiles, Expressions, and Interactions Create Beautiful, Timeless Photos
Beyond preserving memories, family photographs have been shown to provide real emotional benefits:
- Boosting Self-Esteem: Psychologist David Krauss has studied the impact of family photography and found that seeing images of themselves in a loving family setting helps children develop a stronger sense of self-worth.
- Creating a Sense of Belonging: According to art therapist Judy Weiser, family photos displayed in the home reinforce a child’s place in the family, creating feelings of security and connection.
- Strengthening Family Bonds: Studies suggest that regularly viewing family photographs can reinforce the family’s love and support for one another, strengthening relationships over time.
So, if you’re hesitant about booking a session, remember—it’s not just about pictures. It’s about fostering deeper emotional connections that last a lifetime.
Common Worries About Looking “Unphotogenic” and Why They Don’t Matter
I hear this a lot. A lot. Many of my clients feel uneasy about having their photo taken because they worry about how they’ll look.
- Will my double chin show?
- What if I look too natural? (Yes, someone actually said this.)
- My kids never sit still—won’t it just look chaotic?
Here’s the thing: your family already knows what you look like. And they love you just as you are. When you’re laughing, comforting your child, or lost in a moment of play, nobody is thinking about your wrinkles, your chin, or whether your hair is cooperating. They’re just seeing you, and that’s what my camera captures.

Stories From Real Families Who Embraced the Experience and Loved the Results
Stephanie M.:
“Photographers always make me apprehensive as I’m not one who is eager to be photographed and I was even more nervous when I wasn’t being posed (Would I look TOO natural? Are my kids going to be obnoxious? How do I hide my double chin?). But when Paula started photographing us, none of that mattered. The moment in time when I was mixing chocolate chips into batter or when my husband was having a snowball fight with the kids was all that existed and double chins or screaming kids or the spill on my husband’s shirt was totally irrelevant. It was just time and space and Paula capturing it all.”
Takeaway: The focus isn’t on “perfect” appearances—it’s on real moments. And those moments are what make your family yours.
Nancy S.:
“The photographs Paula took of our family captured so many aspects of our daily life that just don’t get documented… knowing glances, moments of affection, unexpected hilarity, and the ‘just being’. Having these photos that remind me of what life ‘feels like’ is an incredible keepsake. I even loved the less flattering photos (of me). I will forever be glad for the 3 hours with Paula. It is a wonderful thing to be seen.”
Takeaway: Your family photos should remind you of what life feels like, not what you wish you looked like in a posed portrait.
Why Waiting for the ‘Perfect’ Time to Schedule a Session Might Mean Missing Out
Many families postpone photo sessions, thinking they’ll schedule one when they’ve lost weight, the kids are older, or life is less hectic. But life has a funny way of staying busy, and before you know it, years have passed without capturing those fleeting moments.
Procrastination can lead to missed opportunities. When we delay essential tasks, we fail to meet deadlines and miss out on capturing precious memories. In the context of family photography, waiting for the “right” moment might mean certain stages of life pass by undocumented. Remember, the perfect time is now.

Scientific insights on the emotional impact of family photographs
Family photos are more than just images—they shape identity, strengthen bonds, and trigger deep emotional connections. Research in psychology and neuroscience confirms their lasting impact:
- Photos Foster Identity & Belonging – Psychologist Dr. David Krauss found that children who see themselves in family photos develop a stronger sense of self-worth and belonging.
- They Trigger Positive Emotions – Studies show that viewing personal photos activates the brain’s memory and emotional centers, instantly bringing back feelings of joy, comfort, and connection.
- They Strengthen Relationships – The Journal of Family Psychology found that revisiting family photos reinforces positive emotions and deepens family bonds.
- They Boost Emotional Resilience – Looking at cherished images during stressful times helps regulate emotions, reducing feelings of loneliness and offering comfort.
- Printed Photos Have a Bigger Impact – A University of Sheffield study found that families who display printed images in their homes feel more connected than those who only store photos digitally.
Scientific research is clear: family photographs are powerful. They capture love, connection, and authenticity—far more valuable than a “perfect” pose. The images you take today will bring joy for generations to come.
Book the Session. You Won’t Regret It.
I get it—putting yourself in front of the camera can feel vulnerable. But I promise, in the end, you’ll be so glad you did. Your family deserves to be seen, just as they are, in all their messy, wonderful, imperfect perfection.
Want to chat about a session? Let’s talk. No pressure, just real conversations and real memories waiting to be captured.
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Paula Gerein Photography
Documentary photography for families and businesses of Edmonton and Central Alberta, Canada. Available for travel.
© Paula Gerein Photography 2024
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